CENTRE for RUSSIAN and BRITISH ART and CULTURE
ЦЕНТР РОССИЙСКО-БРИТАНСКОЙ КУЛЬТУРЫ И ИСКУССТВА
Voronezh - Winchester
PRACTICE A PATH TO WHOLENESS.
AKHANDA YOGA IS A TRADITIONAL AND HOLISTIC APPROACH TO YOGA DEVELOPED BY YOGRISHI VISHVKETU
It is a complete and balanced practice including asana, pranayama, relaxation, mantra and meditation as well as discussions and readings on the yogic lifestyle and yoga philosophy. This integral approach offers access to diverse teachings and techniques that the yoga system has to offer. When practiced and understood holistically, yoga becomes even more beneficial and helpful for humanity in bringing harmony and balance to our lives, families and to society.
Akhanda Yoga balances a commitment to body mechanics with guidelines for inner inquiry. Yogrishi Vishvketu is renowned for his joyful and compassionate teachings.
During challenging postures, students are encouraged to smile or to find the inner smile, thus making non-competition and contentment true aspects of the practice.
Balance means including diverse aspects of the yoga tradition, balancing all of the directional movements of the spine in every class, as well as balance of effort and allowing, of yin and yang. The seamless flow created avoids any extraneous movements, and prevents disbalanced flexibility and disbalance or loss in the Pranic energy system.